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Beginner
Footwork Fundamentals
Master the advance, retreat and lunge — the foundation every fencer needs before moving to advanced actions. Rolando breaks each movement down frame by frame so you can build clean habits from day one.
10 lessons
~2.5 hrs total
6 completed
60% complete — 4 lessons to go
What You'll Learn
- How to build a stable, balanced en garde stance
- Clean advance and retreat mechanics without wasted movement
- Proper lunge form, extension and recovery
- How to chain footwork patterns together under pressure
Course Content
Module 1 — Basic Stance & Footwork
Module 2 — The Lunge
2.1 Lunge MechanicsLocked
2.2 Lunge + RecoveryLocked
Module 3 — Combining Footwork
3.1 Advance-Lunge CombosLocked
Course Resources
📄 Footwork Fundamentals — full drill sheet (PDF)Download
Member Reviews
★★★★★
"Cleared up footwork mistakes my club coach never caught. Watched module 1 three times."
— Member, Junior Foil
★★★★★
"The pacing is perfect — short lessons I can actually fit in before practice."
— Member, Adult Beginner