Footwork Fundamentals / Module 1 / 1.3 The Retreat
1.3 — The Retreat
Sample Video 1
6 min
Beginner
This lesson covers how to retreat cleanly under pressure without losing balance or overextending. Focus on keeping your back foot leading and your weight centered through the whole movement.
Lesson Objectives
- Understand proper back-foot-first retreat sequencing
- Keep hips and shoulders square through the movement
- Chain 3+ retreats without breaking rhythm
What You'll Need
- Open floor space, at least 4 metres
- Fencing shoes or flat athletic shoes
- Optional: phone camera to film yourself
Coach's Notes
Common mistake: dropping the back heel too early, which telegraphs the retreat. Keep your weight loaded on the balls of both feet and push off the front foot, not the back.
Video Transcript
Full transcript placeholder — paste captions or a written transcript here for accessibility and for members who prefer reading along.
📄 Retreat Drill Sheet.pdf
Download
Discussion
Questions about this lesson? Leave a comment below (placeholder — connect to your comments plugin of choice).
Write a comment...